Tuesday, March 10, 2015

Smoothie Lab

We made strawberry-banana smoothies today that were full of vitamins, minerals and all kinds of nutrients! Here's how we did it:

1. Put away dishes and prepare the sink for washing more dishes.

2. Gather all ingredients and measure them properly according to recipe.
You'll need:
- 3/4 cup of ice
- 1 small banana
- 1 cup of strawberries
- 1/2 cup of spinach
- 6 oz container of plain yogurt
- 1 cup of 2% milk

3. Add all ingredients to the blender, starting with liquids and soft ingredients.

4. Blend until it has reached the desired consistency.

5. Unplug the blender and pour smoothie into cups to drink (use rubber scraper if necessary)

6. Drink the smoothie!! Yummy!!

7. Wipe down blender, wash remaining dishes and wash counters.

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